Summer Savories
Cold Soups
Cool Cucumber and Avocado Soup
1 small clove garlic
3 T chopped fresh Cilantro
1 lb seedless cucumber, cut in chunks
1/2 avocado
1 T fresh lime juice
1/2 package
silken Tofu
2 T sweet white miso
Process all ingredients in blender until smooth
and creamy. If soup is too thick add several ice cubes and 1 T of cold water, Process
until ice is crushed. Garnish with diced sweet red pepper. May be served with corn
chips.
Cold Melon Soup
1 C cantaloupe cubed
1 C watermelon cubed
3/4 C orange juice
2 1/2 T Lime juice
1 t ground anise seed (grind your own)
2 T honey
1/2 C
cream (light or half and half)
Finely chop 1/8 cup of each melon (to equal 1/4 cup
total) and set aside. Place remainder in blender and process until smooth. Chill
and garnish with fresh mint leaves or other pretty garnish.
Garnish options: Lemon
or orange zest, Lemon balm, edible flowers, fruit slices hanging on the side, put
a straw in it with fruit skewered on it etc... Use your imagination!
Basil Pesto
1 large bunch of fresh Basil, pick off the biggest (tough) stems. Small ones are
OK
3 cloves of garlic, peeled
2 T Pine Nuts
1/4 t salt
1/8 cup grated fresh Parmesan
Cheese
Process all this in a food processor or mortar and pestle. Slowly add enough
olive oil to emulsify ingredients. It should be a creamy texture.
Enjoy Basil Pesto
on pasta, pizza, with cut up veggies, crackers, on sandwiches etc...
Fusion Pesto
2 cloves garlic, chopped
1 shallot, peeled and chopped
1/2 cup raw Pine Nuts
1 large bunch fresh Cilantro
2 T Sherry Vinegar
1 Cup Olive Oil
Salt & Pepper to taste
Process the same way as Basil Pesto, adding the oil last, slowly to emulsify. Use
this pesto as you would use Basil Pesto. This would be good mixed with mashed avocado
as a type of guacamole, served with corn tortilla chips.
Drinks, Smoothies & Sorbets
Caribbean Carrot Juice
2 1/2 C water
1 lb carrots, washed, scraped (if not organic)
and cut into chunks
1/2 t vanilla extract
1/2 c condensed milk (more or less to
taste)
1/2 t nutmeg Ice
Put the carrots through a juicer (we used a Champion brand
juicer). Place juice in a blender with water, milk and vanilla. Pour over ice in
a glass and garnish with fresh grated nutmeg.
Spiced Rose Lassi
1 1/2 C plain
or vanilla yogurt
1/4 C water
3 T sugar
2 t rose water, more or less to taste
1/4
t ground cardamom
Pinch of ground cinnamon
Rose petals for garnish
Place all ingredients
(except rose petals) in blender. Process on high speed until frothy. Serve cold
garnished with rose petals.
Mango Lada
5 oz (ounces) pineapple juice
4 oz (about
1/2 cup) pureed fresh mango or 1/2 cup of frozen mango chunks
5 oz coconut milk
(unsweetened)
1 T condensed milk (optional)
Blend mango, coconut milk and pineapple
juice in blender. Add 10 ice cubes and condensed milk to taste, blend until smooth.
Strawberry Rhubarb Sorbet (6 SERVINGS)
1 1/4 pounds rhubarb stalks, sliced 3/4
inch thick (about 4c.)
1 1/4c. natural sugar
1 pint ripe strawberries, hulled and
halved
3/4 c fresh orange juice
- In a non-reactive saucepan, combine the rhubarb
with the sugar and 1/2 c. water and bring to boil over medium heat. Reduce heat
to low and simmer gently till very tender-about 20 min.
- Transfer the rhubarb
to a food processor and puree till smooth. You can use a blender but be careful
w/ hot liquids because they EXPAND ! Pour into big bowl.
- Process strawberries
and oj to a puree. Stir into the bowl of rhubarb and let chill completely. Process
in an ice cream maker and freeze until firm enough to scoop.
Alternately: You can
stir in frozen whole unsweetened strawberries into the hot rhubarb jam to cool it
down. Then add the O.J. and blend.
*If you don't have an ice cream maker you can
freeze the chilled puree in ice cube trays and when frozen solid, place in blender
or food processor and blend till thick and creamy. If you like you can put the frozen
concoction back into the freezer in a plastic container and freeze it until firm
enough to scoop. Either way, it will be DELICIOUS!
Genuine Gelato (Advanced Cooking)
Italian style ice cream that is much more dense than "American" ice cream.
Sooooo good!
Ingredients:
1 gallon whole milk
1 qt. 1/2 - 1/2
1 qt. heavy cream
6c. organic
sugar
20 whole organic eggs, beaten
2t. salt
2 vanilla beans, split or 4t. pure
vanilla extract
Directions:
- In large heavy bottom pot heat gallon of milk, 1/2 - 1/2, sugar and salt... stirring
all the while. When it gets up to 160 degrees turn off heat.
- In a medium bowl crack and whip eggs with whisk. Slowly strain into another bowl
to make sure there are no egg shells.
- Ladle hot milk from pot into eggs s-l-o-w-l-y
so as to "temper" them and warm them up. Add about 4 ladles full of milk total.
- Pour egg mixture back into pot while stirring.
- Over medium - low heat stir
and bring the milk custard up to 170 degrees. It takes about 5-10 more minutes.
- Add 1 qt of heavy cream and strain the hot custard into a container. Refrigerate
till well chilled. Add vanilla extract
- Process in gelato or ice cream maker until
the consistency of mashed potatoes.
- Cover and place in freezer to harden
Fruit and Vegetable Salads
Sweet Potato Salad
2 C carrots
1 C sweet potatoes
1 tomato
1/2 cucumber
1/2 c celery
Finely grate the carrots and sweet potato. Shred or slice the cucumber in quarters,
chop the celery fine and cut the tomato in wedges. Combine all but the tomato, place
on a leaf of lettuce, arrange tomato in a pleasing design and top with your favorite
dressing. We used Cilantro dressing.
Cilantro Dressing
1/4 C apple cider vinegar
1 c extra virgin olive oil
1 c fresh cilantro
4 cloves garlic
2 T honey
Put all ingredients except olive oil into blender. Add olive oil slowly until creamy.
Note: According to recent studies, raw cilantro helps remove mercury from the brain...
this is good!
Grill Meal (Advanced Cooking)
Focaccia Flatbread on the Grill
(Makes about 1 pound of dough/ 6-8 personal size loaves)
Ingredients:
3/4 c. warm water
1 t. yeast
Pinch of sugar
2T. semolina flour (optional)
1 T. EVOO - extra virgin olive oil
3/4 t. salt
About 2-3 cups all purpose flour
Directions:
- In medium bowl dissolve the yeast and sugar in the warm water. Let sit a few minutes
till bubbly
- With wooden spoon stir in 2T.semolina, 1/2 c. flour Add 1/2 c more flour gradually
while beating. Add salt and EVOO and beat until "silky". Stir in another 1/2 c flour
and beat till you have a shaggy mess and it's hard to stir anymore. Clean off your
spoon and bowl and dump the blob onto the table. Now comes the fun part!
- With lightly floured hands and table, knead the dough for about 10 minutes....fold,
smoosh, 1/4 turn... adding flour as needed till it's smooth and no longer sticky.
It should feel like your ear lobe or a baby's bottom
- Let dough rise in a warm place about 1 hr or till puffy
- Cut into desired pieces. Stretch breads into "flats" and oil them on both sides
with a smear of EVOO
- Place directly on the grates of a very hot outdoor grill (400deg), put hood down
and bake till puffy (2-3 min.) Flip and bake till golden. Add pizza toppings or
eat just like it is!!
Grilled Veggies
Slice veggies about 1/4 inch thick. Brush with extra virgin olive oil, salt and
pepper. Summer squash, zucchini, red peppers and eggplant are especially good on
the grill. When heat gets up as high as 400 degrees, place veggies directly on grate
and grill till lines form on bottom. Turn and grill till lines form on other side
Foil packets:
Double up a piece of foil about 12 inches square and place washed, sliced potatoes
and onions on it. Drizzle with olive oil, salt & pepper. Fold over like an envelope
and crimp edges so they don't leak. Place directly on the grill and turn often to
keep from burning. Carefully open packets and enjoy delicious roasted potatoes or
any combination of vegetables
Corn on the Cob:
2 Ways- Soak whole ear of corn (husk & all) in water for 15 minutes. Place directly
on grill and cook about 15 min., turning often. Or peel husk away from ear and remove
"silk". Brush with olive oil and place on grate. Cook till golden
Focaccia Flatbread:
Take a piece of raw bread dough and rub it all over with olive oil. Bring temperature
of the grill up to 400 degrees. Place stretched out dough directly on the hot grates,
close hood and cook for about 3 min. on each side or until grill lines form. Delicious!!!
Vegan Cheez (Makes about 1 1/2c)
Ingredients:
1/2 lb. Extra firm tofu
2T. tomato paste
2T. extra virgin olive oil
1T. soy sauce
1t. dried basil or 1T. fresh
1t. dried oregano
1t. minced garlic
1/8 t. cayenne
1T. nutritional yeast
1 - 1 1/2t. chili garlic paste
1t. sugar
salt and pepper to taste
Place all ingredients in food processor and blend till smooth. Delicious on pizza,
as a spread or as a dip!
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